Weigh In record (no journal entry) for 28 October 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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2409 kcal
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Fat: 83.48g | Prot: 42.73g | Carb: 265.35g.
Breakfast: Multi Grain Cheerios, Original Powder Creamer. Lunch: Strawberry Preserves, Extra Crunchy Peanut Butter, Honey Wheat Bread. Dinner: Yellow Sweet Peppers, White Rice, Italian Sausage. Snacks/Other: Original Potato Chips, Margarita, Chardonnay, Chocolate Cake (with Chocolate Frosting). more...
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losing 4.9 lb a week
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