mdilullo's Journal, 27 June 2016

Weigh In record (no journal entry) for 27 June 2016
187.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2016:
2452 kcal Fat: 75.33g | Prot: 198.05g | Carb: 243.47g.   Breakfast: Granix Granola Crocante, La Serenísima Leche Descremada, Café con Leche Descremada, Hogareñas 7 Semillas. Lunch: Tomates Rojos, Knorr Quick Light Zapallo con Parmesano, Vacío. Dinner: Maggi Puré de Papas, Carne Asada. Snacks/Other: Manzanas Rojas Deliciosas, Banano, Mandarina, Café con Leche Descremada. more...
3436 kcal Activities & Exercise: Resting - 3 hours, Desk Work - 12 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Housework - 2 hours, Sleeping - 5 hours. more...
gaining 3.1 lb a week

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