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nannyof8
Journal
27 Jun 16
nannyof8's Journal, 27 June 2016
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The weekends are not good, lots of company, lots of poor eating and casual drinking.
Looking forward to no sugar diet and feeling better.
146.2 lb
Lost so far:
0 lb
.
Still to go:
11.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 June 2016:
122 kcal
Fat: 7.55g | Prot: 3.78g | Carb: 11.09g.
Breakfast:
Regular Coffee, Nature's Promise Organic Sunflower Seed Butter, Quaker Rice Cakes - Salt Free.
more...
1929 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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