Weigh In record (no journal entry) for 27 June 2016
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188.2 lb
Lost so far: 5.6 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1408 kcal
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Fat: 61.26g | Prot: 83.71g | Carb: 128.20g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Golden Toast American Sandwich, Scheibletten, Aldi Prosciutto Cotto, Butter, Kaffee mit Kondensmilch und Süßstoff (Frank), Wiesenhof Eifix Eiweiß. Dinner: Käfer Hugo Alkoholfrei, Salzkartoffeln, Maggi Rahm Hähnchen mit Champignons. Snacks/Other: Straciatella Eis (Frank). more...
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losing 0.8 lb a week
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