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margarida20
Journal
27 Jun 16
margarida20's Journal, 27 June 2016
margarida20's Profile
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Weigh In record (no journal entry) for 27 June 2016
105.8 lb
Lost so far:
0.7 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2016:
510 kcal
Fat: 18.29g | Prot: 28.83g | Carb: 56.14g.
Breakfast:
Coffee with Semi-Skimmed Milk, Hovis Nimble Wholemeal Bread, Cooked Egg.
Lunch:
Deep Fried Potato French Fries (from Fresh).
Dinner:
Activia Fat Free Mango Yogurt.
more...
3031 kcal
Activities & Exercise:
Vacuuming - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 4 hours and 15 minutes, Cleaning - 1 hour and 41 minutes, Standing - 12 hours, Sleeping - 4 hours and 4 minutes.
more...
losing 0.4 lb a week
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