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muff50
Journal
28 Oct 11
muff50's Journal, 28 October 2011
muff50's Profile
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Weigh In record (no journal entry) for 28 October 2011
255.0 lb
Lost so far:
31.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2011:
1307 kcal
Fat: 66.01g | Prot: 53.13g | Carb: 134.12g.
Breakfast:
1% Fat Milk, Bananas, Fibre Plus Cereal.
Snacks/Other:
Oranges, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Chocolate Covered Almonds.
more...
3340 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Desk Work - 7 hours and 25 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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