Weigh In record (no journal entry) for 27 June 2016
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252.6 lb
Lost so far: 20.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1132 kcal
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Fat: 44.11g | Prot: 84.25g | Carb: 102.69g.
Breakfast: Milch 1,5%, Vitalis Knusper Pur Weniger Süß, Banane, Kaffee mit Milch. Lunch: Knorr Salatkrönung, Olivenöl, Tomaten, Junge Frühlingszwiebeln, Gurke (Geschält), Rote Paprika. Dinner: Knorr Honig-Senf-Dill Sauce, K-Classic Körniger Frischkäse Light 0,4% Fett, Grillmeister HäHnchen-Minutenschnitzel Arizona. more...
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losing 8.5 lb a week
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