Weigh In record (no journal entry) for 27 June 2016
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151.2 lb
Lost so far: 86.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1172 kcal
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Fat: 19.38g | Prot: 75.65g | Carb: 168.67g.
Breakfast: İçim Light Süt, Nesquik Çikolatalı Gevrek, Eti Lifalif Yulaf Ezmesi. Lunch: Peynes Lor Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Yumurta Beyazı. Dinner: Polonez Fit Yaşam Hindi Füme Eti, Nudo Kıvırcık Erişte (Domatesli). Snacks/Other: Starbucks Filtre Kahve (Grande), Nestle Nesquik Kakaolu Süt, İçim Light Süt, Nesquik Çikolatalı Gevrek, Eti Lifalif Yulaf Ezmesi. more...
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2160 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 30 minutes, Standing - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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