Weigh In record (no journal entry) for 27 June 2016
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154.5 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1281 kcal
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Fat: 56.40g | Prot: 55.72g | Carb: 132.96g.
Breakfast: Penny Markt Gouda (37g), Mühlenhof Deutsches Corned Beef, Penny Markt Frischkäse Doppelrahmstufe, Bäckerkrönung Roggenvollkornbrot (55g), Krüger Schoko Cappuccino. Lunch: Krüger Schoko Cappuccino, Basmati-Reis (Gekocht), Zimbo Chicken Nuggets. more...
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losing 0.5 lb a week
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