Weigh In record (no journal entry) for 27 June 2016
|
141.5 lb
Lost so far: 19.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2016:
|
1035 kcal
|
Fat: 27.41g | Prot: 23.42g | Carb: 174.03g.
Breakfast: Mühlen Gold Toastbrötchen Mehrkorn, Nutella Nutella, Mühlhäuser Erdbeermarmelade. Lunch: K-Classic Junger Gemüsemais, Rispentomaten. Snacks/Other: Banane, Sachsenmilch Rote Grütze, Kathi Schoko Kirsch Muffins, Maggi 5 Minuten Terrine Kartoffelbrei Jalapeño Chilli. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssusa's weight history
|