Weigh In record (no journal entry) for 28 October 2011
|
212.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2011:
|
1246 kcal
|
Fat: 60.97g | Prot: 41.75g | Carb: 131.18g.
Breakfast: Orange Juice Original (with Juicy Bits), Tap Water, Blackberry & Raspberry Corner. Lunch: Vegetable Relish, 100% Whole Wheat Bread, Cucumber (with Peel), Cherry Tomatoes, Mushrooms, Carrots, Peri-Peri Hot Sauce, Reduced Fat Houmous, Reduced Fat Houmous. Dinner: Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Pot Pie. more...
|
|
2531 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|