Weigh In record (no journal entry) for 26 June 2016
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225.8 lb
Lost so far: 32.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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570 kcal
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Fat: 3.31g | Prot: 112.38g | Carb: 12.45g.
Breakfast: Данон Творог Мягкий 0%, Савушкин Продукт Творог Нежный 0%, Optimum Nutrition Whey Protein Isolates (32г), Дикси Тунец Натуральный Кусковой в Собственном Соку, АТАК Яичный Белок. more...
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losing 10.8 lb a week
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