Weigh In record (no journal entry) for 26 June 2016
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140.0 lb
Lost so far: 1.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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683 kcal
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Fat: 34.07g | Prot: 44.38g | Carb: 47.96g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Увелка Каша Пшеничная. Lunch: Диетмарка Отруби Хрустящие Пшеничные, МЛМ Борщ с Мясом. Dinner: Шашлык из Свинины. more...
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losing 1.9 lb a week
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