Weigh In record (no journal entry) for 26 June 2016
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147.3 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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931 kcal
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Fat: 18.90g | Prot: 80.56g | Carb: 97.56g.
Breakfast: Pingo Doce Fiambre de Frango Fatiado, Pingo Doce Pão Shape, Mimosa Iogurte Líquido Magro Aroma Morango (175ml). Lunch: Nectarinas, Azeitonas Pretas, Bacalhau Cozido, Grão-de-Bico (Semente Madura, Enlatado), Arroz Branco. Snacks/Other: Melancia, Continente Queijo Fresco Light, Pingo Doce Pão Shape, Pingo Doce Fiambre de Frango Fatiado, Continente Queijo Fresco Light, Pura Vida Flocos de Aveia, Mimosa Iogurte Magro Morango. more...
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losing 0.5 lb a week
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sofiasilvakishwort's weight history
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