Debrakhir's Journal, 27 October 2011

174.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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826 kcal

Fat: 22.49g | Prot: 53.71g | Carb: 104.47g.   Breakfast: Colby & Montery Jack Cheese, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Southern Grove, Olive Oil Vinaigrette-Tropical Mango, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Light & Crispy Strawberry Cereal Bars, Nonfat Pumpkin Spice Latte (Grande). more...

2337 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...