Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gailawilliams
Journal
27 Oct 11
gailawilliams's Journal, 27 October 2011
gailawilliams's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 October 2011
179.0 lb
Lost so far:
5.0 lb
.
Still to go:
34.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 October 2011:
847 kcal
Fat: 21.17g | Prot: 61.61g | Carb: 104.21g.
Breakfast:
greek yogurt, Grapefruit (Pink and Red), Sugar.
Lunch:
broccoli, mahi mahi.
Dinner:
peppers, international coffee, imitation crab, roast beef.
Snacks/Other:
apple, cashews.
more...
2076 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 35.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gailawilliams's weight history
view complete history