Lillylove30's Journal, 27 October 2011

182.0 lb Lost so far: 12.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1421 kcal

Fat: 29.64g | Prot: 70.11g | Carb: 190.18g.   Breakfast: 100% Whole Grain Oatmeal, Brown Sugar, Apples. Lunch: olive oil spray, red wine vinegar, onion, trader joes goat cheese, oscar mayer honey ham, petite carrots, tomatoes, lettuce. Dinner: Turkey Chili, Pure Basmati Rice, Red Table Wine. Snacks/Other: Nonfat Hot Chocolate (Tall), Almond Butter, country bread, Nutella Hazelnut with Skim Milk Cocoa Spread, coffee, milk, coffee, milk. more...

2400 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 3 minutes, Driving - 2 hours, Housework - 45 minutes, Sleeping - 7 hours, Resting - 12 hours and 12 minutes. more...