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So, yesterday I felt tired all day, and had difficulty concentrating. It was probably because I skipped both breakfast and lunch, only having coffee until dinner time. I made sure to eat a hearty breakfast today, and will have a light lunch as well. I want to make sure that the lack of carbs and sugars isn't affecting my work or my energy levels.
Diet Calendar Entries for 27 October 2011:
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2142 kcal
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Fat: 157.39g | Prot: 148.81g | Carb: 26.84g.
Breakfast: italian sausage, splenda, Coffee, whole milk, men's multivitamin, omega 3 fish oil. Lunch: splenda, half & half, coffee, Ground Beef (75% Lean / 25% Fat), salami. Dinner: smoked turkey wings. Snacks/Other: splenda, coffee, splenda, half & half, coffee. more...
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3247 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
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