Weigh In record (no journal entry) for 27 October 2011
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144.0 lb
Lost so far: 5.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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3867 kcal
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Fat: 157.48g | Prot: 185.03g | Carb: 448.41g.
Breakfast: Blueberry Muffins, Egg. Lunch: Baby Back Pork Ribs with Original BBQ Sauce, Zucchini, Mushrooms, Mushroom Gravy (Canned), Butter, Green String Beans, Egg Drop Soup, Sweet & Sour Sauce, Crab Rangoon, Shrimp Stir-fry, Sesame Chicken, Cream Cheese Roll with Salmon, Spicy Salmon Roll, California Roll, Spicy Tuna Roll, Pineapple. Dinner: Diet 7UP, Rich & Hearty Slow Cooked Vegetable Beef Soup, Sprouts, Red Tomatoes, Mixed Salad Greens, Sliced Roast Beef, Rye Bread. Snacks/Other: Crunch Bar (Miniature), Fruit Coffeecake, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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