Weigh In record (no journal entry) for 25 June 2016
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306.0 lb
Lost so far: 19.8 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1286 kcal
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Fat: 42.84g | Prot: 119.05g | Carb: 114.29g.
Breakfast: Gemüse, Aldi Putenschnitzel, Lyttos Schafskäse Leicht, Brennecke Käse-Schinkenkrakauer. Lunch: Mühlenhof Rückensteaks Vom Schwein, Bussy Mix Ice Pops, Banane, Gut & Günstig Latte Espresso, Yokebe Yokebe Classic. Snacks/Other: Äpfel. more...
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losing 0.6 lb a week
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perdi-pongo99's weight history
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