Weigh In record (no journal entry) for 24 June 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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1165 kcal
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Fat: 28.78g | Prot: 51.93g | Carb: 174.09g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Yoplait Greek 100 Yogurt - Lemon, Quaker Life Cereal - Cinnamon, Milk (Whole Milk). Lunch: Boneless Skinless Chicken Breasts, Bacon Thick Sliced, Ranch Salad Dressing, Mozzarella Cheese (Whole Milk), Macaroni. Dinner: Boneless Skinless Chicken Breasts, Bacon Thick Sliced, Ranch Salad Dressing, Mozzarella Cheese (Whole Milk), Macaroni. Snacks/Other: Breyers Oreo Cookies & Cream Mint Ice Cream, Naked Juice Boosted 100% Juice Smoothie - Green Machine. more...
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2154 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Painting - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Sitting - 10 hours. more...
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gaining 2.3 lb a week
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gclover87's weight history
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