Weigh In record (no journal entry) for 24 June 2016
|
177.2 lb
Lost so far: 3.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2016:
|
1530 kcal
|
Fat: 116.18g | Prot: 65.25g | Carb: 43.41g.
Breakfast: Russell Stover Chocolate Truffle Sugar Free, Bacon, Scrambled Egg, Starbucks Espresso Shot, Cream (Half & Half). Lunch: Salsa, American Heritage Cheddar Shredded Cheese, Daisy Sour Cream, Private Selection Carne Asada. Dinner: Avocados. Snacks/Other: Marketside Spinach Artichoke Dip, Marketside Sugar Snap Peas. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ttothestfu's weight history
|