Weigh In record (no journal entry) for 24 June 2016
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169.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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1377 kcal
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Fat: 54.60g | Prot: 44.91g | Carb: 170.65g.
Breakfast: Driscoll's Strawberries, Water, Iceberg Lettuce (Includes Crisphead Types), JFG Real Mayonnaise, Sara Lee Brown Sugar Ham, Mariam's White/Wheat Bread. Lunch: Kraft 100% Grated Parmesan & Romano Cheese, Mariam's White/Wheat Bread, Mariam's Salad 3, Farm Rich Original Meatballs, Mariam's Tortellini Sauce, Barilla Angel Hair Pasta. Dinner: Watermelon, Oscar Mayer Traditional Bacon, Mariam's White/Wheat Bread, JFG Real Mayonnaise, Egg. Snacks/Other: Mayfield Mini Ice Cream Sandwiches, Mariam's White/Wheat Bread, Land O'Lakes Salted Butter, Granulated Sugar, Cinnamon, Watermelon, Hershey's Milk Chocolate Kisses. more...
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3073 kcal
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Activities & Exercise:
Housework - 1 hour, Washing Dishes - 30 minutes, Cooking - 1 hour and 20 minutes, Watching TV/Computer - 5 hours and 30 minutes, Reading - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 40 minutes, Standing - 30 minutes. more...
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losing 2.8 lb a week
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Comments
Got the green arrow....good going!
24 Jun 16 by member: mskestrela
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Hooray Mariam. Shows your determination. 👍
24 Jun 16 by member: Sarah1950
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