bzzelady's Journal, 24 June 2016

242.8 lb Lost so far: 1.2 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

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936 kcal

Fat: 29.87g | Prot: 73.86g | Carb: 95.29g.   Breakfast: Coca-Cola Diet Coke, Sarabeth's Plum Cherry Legendary Spreadable Fruit, Cottage Cheese (Lowfat 2% Milkfat). Lunch: T. Marzetti Light Balsamic Vinaigrette Dressing, Boar's Head All Natural Roast Beef, Lettuce. Dinner: Blue Diamond Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Boar's Head All Natural Roast Beef. Snacks/Other: Evian Spring Water, Celery, Nature Valley Protein Chewy Bars - Coconut Almond, SoBe Lifewater Black and Blue Berry, Evian Spring Water. more...

3646 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 6 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 9 minutes. more...