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vettezilla
Journal
27 Oct 11
vettezilla's Journal, 27 October 2011
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Weigh In record (no journal entry) for 27 October 2011
197.8 lb
Lost so far:
80.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2011:
2086 kcal
Fat: 100.70g | Prot: 106.25g | Carb: 193.29g.
Breakfast:
Egg.
Lunch:
Black forest turkey breast, Mixed Salad Greens.
Dinner:
Hot Dog Rolls, Classic Beef Franks.
Snacks/Other:
Low Fat Cottage Cheese, Lowfat Lemon Yogurt, Crunchy Granola Bars - Oats 'n Honey, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Low Fat Cottage Cheese.
more...
2892 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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