Weigh In record (no journal entry) for 24 June 2016
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195.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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2913 kcal
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Fat: 240.46g | Prot: 165.01g | Carb: 22.58g.
Breakfast: Whipping Cream, Coconut Oil, Dunnes Back Rashers, Egg. Lunch: Whipping Cream, Fat Bomb, Mozzarella Cheese, Lamb Chop (Lean and Fat Eaten), Mushrooms. Dinner: Fried Beef Steak (Lean and Fat Eaten). Snacks/Other: Strawberries, Kinetica Whey Protein, Blueberries, Whipping Cream. more...
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losing 2.6 lb a week
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