Weigh In record (no journal entry) for 23 June 2016
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1416 kcal
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Fat: 54.23g | Prot: 57.46g | Carb: 181.60g.
Breakfast: Banana Bread, Milk (Nonfat with Added Vitamin A), Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, I Can't Believe It's Not Butter! Margarina Vegetal Light, Yoplait Light Fat Free Yogurt - Red Raspberry, Egg Beaters Egg Beaters - Original, Jennie-O Turkey Bacon. Lunch: Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Santitas Tortilla Triangles. Dinner: Kraft Miracle Whip Light Dressing, Great Value Chunk Light Tuna, Lettuce, Star Queen Spanish Olives, Great Value Finely Shredded Fiesta Blend Cheese. Snacks/Other: Banana Bread, Watermelon. more...
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losing 3.5 lb a week
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