Weigh In record (no journal entry) for 23 June 2016
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179.7 lb
Lost so far: 4.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1565 kcal
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Fat: 67.92g | Prot: 43.97g | Carb: 192.24g.
Breakfast: Bolo de Fubá, Cafezinho. Lunch: Panquecas Simples, Café com Açúcar, Tomates, Carne de Porco da Paleta Assada, Arroz Branco. Dinner: Trakinas Bolacha Recheada, Sadia Steak de Frango. more...
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losing 1.2 lb a week
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cristiane araujo 's weight history
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