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itsredcandy
Journal
26 Oct 11
itsredcandy's Journal, 26 October 2011
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Weigh In record (no journal entry) for 26 October 2011
220.0 lb
Lost so far:
45.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2011:
921 kcal
Fat: 38.98g | Prot: 100.05g | Carb: 46.16g.
Breakfast:
cantaloupe, Egg White.
Lunch:
Ahi Tuna, Tsatziki.
Dinner:
Cut Leaf Spinach, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Plums, Mini Babybel Light Original, Almonds.
more...
3060 kcal
Activities & Exercise:
Exercise machine (fast) - 25 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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