Weigh In record (no journal entry) for 23 June 2016
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153.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1883 kcal
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Fat: 73.91g | Prot: 72.30g | Carb: 244.26g.
Breakfast: Mushrooms, Tea with Milk and Sugar, Salami, Fried Egg, Dunkin' Donuts Coffee with Sugar. Dinner: Olive Oil, Publix Yukon Gold Potatoes, Mayonnaise, Holsum Hamburger Buns, Jennie-O Turkey Burgers Original, Cooked Salmon, Cooked Carrots, Canada Dry Ginger Ale (12 oz), Butter. Snacks/Other: Whipped Cream (Pressurized), Honey, Strawberries, Oreo Chocolate Sandwich Cookies, Chocolate Chip Cookies (Soft Type). more...
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2039 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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