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dirtndust
Journal
09 Dec 09
dirtndust's Journal, 09 December 2009
dirtndust's Profile
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Weigh In record (no journal entry) for 09 December 2009
158.0 lb
Lost so far:
7.0 lb
.
Still to go:
30.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 December 2009:
327 kcal
Fat: 19.14g | Prot: 13.85g | Carb: 28.28g.
Breakfast:
cream cheese, quaker rice cakes, string cheese, coffee.
Lunch:
creamy chicken.
more...
1896 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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