Weigh In record (no journal entry) for 23 June 2016
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164.2 lb
Lost so far: 20.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1137 kcal
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Fat: 65.66g | Prot: 28.23g | Carb: 109.05g.
Breakfast: Кофе с Молоком, Бутерброд с Маслом и Колбасой. Lunch: Чистая Линия Мороженое Пломбир Ванильный. Dinner: Картошка Вареная, Сосиски Молочные. Snacks/Other: Окей Ризотто с Овощами и Курицей. more...
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gaining 0.4 lb a week
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