Weigh In record (no journal entry) for 23 June 2016
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155.4 lb
Lost so far: 13.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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351 kcal
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Fat: 4.67g | Prot: 15.20g | Carb: 61.59g.
Breakfast: Blaubeeren, Kölln Früchte Müsli, Kellogg's Special K Classic, Fettarme Milch, Rheinfels Quelle Lemon. more...
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3220 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Washing Dishes - 50 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Driving - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Shopping - 1 hour, Resting - 2 hours and 50 minutes. more...
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losing 9.3 lb a week
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