Weigh In record (no journal entry) for 23 June 2016
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270.9 lb
Lost so far: 43.2 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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601 kcal
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Fat: 24.07g | Prot: 25.57g | Carb: 72.96g.
Breakfast: Gekochtes Ei, Wasa Delicate Thin Crisp Sesame, Edeka Putenbrust Geräuchert, Tassimo Latte Macchiato, Ditsch Laugenstange. Lunch: Gemüsepfanne. Snacks/Other: Schwip Schwap Cola+Orange ohne Koffein und Zucker. more...
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losing 3.1 lb a week
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