Weigh In record (no journal entry) for 23 June 2016
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171.1 lb
Lost so far: 25.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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2388 kcal
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Fat: 149.17g | Prot: 167.29g | Carb: 99.80g.
Breakfast: Bananenbrot, Glenfell Hähnchenbrustfilet, Spiegelei. Lunch: Real Quality Schinken in Aspik mit Champignons, Thomy Remoulade, Gemischter Salat mit Dressing, Myprotein Impact Whey Protein, Gurke (Geschält), Glenfell Hähnchenbrustfilet. Dinner: Radieschen, Gut & Günstig Geflügelfleischwurst, Knoblauch, Gurke (mit Schale), Avocado, Müller Kalinka Kefir, Gekochtes Ei. Snacks/Other: Chia-Samen, Leinöl. more...
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2754 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Body Attack - 1 hour, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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