Weigh In record (no journal entry) for 23 June 2016
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119.5 lb
Lost so far: 39.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1928 kcal
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Fat: 70.88g | Prot: 107.61g | Carb: 217.81g.
Breakfast: My Muesli Schlanker Leben Phase 1, K-Classic Joghurt Mild 0,1% Fett. Lunch: Schokoladeneis, Zitronenkuchen, Schokomuffin, Ei, Elbtal Rahm-Spinat. Dinner: Gut & Günstig Hähnchen Schnitzel, Ja! Schweine-Schnitzel, Thomy Remoulade, REWE Bäcker Brötchen. Snacks/Other: Layenberger Low Carb Protein Riegel Cranberry-Cassis. more...
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losing 7.7 lb a week
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 Comments
Hy hallo
Ich möchte dir mein Respekt aussprechen du siehst toll aus.
24 Jun 16 by member: Weil-Ich-So-Bin
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Wie findest du deine Disziplin und Motivation immer weiter zu machen? 🙈
08 Nov 17 by member: linda_tsch
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