Weigh In record (no journal entry) for 22 June 2016
|
222.4 lb
Lost so far: 53.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2016:
|
1243 kcal
|
Fat: 98.27g | Prot: 108.99g | Carb: 0.00g.
Lunch: Now Foods MCT Oil, Sadia Filé de Peito. Dinner: Now Foods MCT Oil, Sadia Filé de Peito. Snacks/Other: Now Foods MCT Oil, Músculo Bovino. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VitorTrigueiro's weight history
|