Feenster's Journal, 26 October 2011

133.2 lb Lost so far: 10.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 76.88g | Prot: 65.76g | Carb: 301.49g.   Breakfast: Special Flakes with Red Berries, Cod Liver Fish Oil , Light, Green Tea. Lunch: 90% Cocoa Chocolate, Spicy Butternut Squash Soup, I Can't Believe It's Not Butter Light, Bread. Dinner: Extra Virgin Olive Oil Spray, Parmesan Cheese (Grated), Baked or Boiled Polenta, Apples, Turkey Mince, Chopped Tomatoes, Red Onions, Red Table Wine, Garlic. Snacks/Other: Fat Free Cherry, Rice Cakes, Light, Gold Blend, Bananas , Fruit Nuts and Seeds Cereal Bars, Satsumas, Instant Hot Chocolate. more...

2412 kcal

Activities & Exercise: Housework - 10 minutes, Balance - 1 hour, Swimming (slow) - 15 minutes, Badminton - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours, Resting - 20 minutes, Standing - 5 hours and 55 minutes, Sitting - 5 hours and 35 minutes, Driving - 45 minutes, Shopping - 20 minutes. more...