Weigh In record (no journal entry) for 22 June 2016
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172.8 lb
Lost so far: 23.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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929 kcal
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Fat: 11.79g | Prot: 42.24g | Carb: 169.06g.
Breakfast: Gemengd Volkoren Brood, AH Magere Melk. Lunch: Augurken, Appel, Zoete Rode Paprika, Gemengde Sla, Optimel Framboos Drink, Tomaten, Komkommer (met Schil). Dinner: Chocolade Vla (Vetvrij), Jumbo Vissticks, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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losing 1.5 lb a week
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