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Krikranz
Journal
22 Jun 16
Krikranz's Journal, 22 June 2016
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Weigh In record (no journal entry) for 22 June 2016
218.0 lb
Lost so far:
0 lb
.
Still to go:
52.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2016:
875 kcal
Fat: 19.94g | Prot: 104.91g | Carb: 88.81g.
Breakfast:
Slum Vanille, Alnatura Chia Samen.
Lunch:
Aldi Kochschinken, Grafschafter Vollkornbrot (56g).
Snacks/Other:
Rinderbrühe.
more...
2638 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour.
more...
losing 3.6 lb a week
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