Weigh In record (no journal entry) for 22 June 2016
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140.2 lb
Lost so far: 29.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1117 kcal
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Fat: 51.76g | Prot: 57.25g | Carb: 109.73g.
Breakfast: Батон с Маслом, Вареное Яйцо, Каша Пшенная на Молоке. Lunch: Коровка из Кореновки Мороженое Эскимо, Соленые Огурцы с Укропом, Куриные Котлеты, Капуста Тушеная без Масла. Dinner: Данон Йогурт Натуральный, Приволжский Творог 1,8%, Клубника. more...
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1942 kcal
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Activities & Exercise:
Sauna - 9 minutes, Swimming (slow) - 20 minutes, Rowing - 10 minutes, Elliptical - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes. more...
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losing 13.9 lb a week
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