kmg1123's Journal, 22 June 2016

Weigh In record (no journal entry) for 22 June 2016

239.0 lb Lost so far: 11.0 lb. Still to go: 64.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2016:

220 kcal

Fat: 6.00g | Prot: 9.00g | Carb: 32.00g. Breakfast: Poland Spring Water (Bottle), Ensure Original Nutrition Shake. more...

2694 kcal

Activities & Exercise: Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week


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