Mickey Evans's Journal, 22 June 2016

Yes
134.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2016:
1489 kcal Fat: 61.79g | Prot: 31.25g | Carb: 204.50g.   Breakfast: Coffee with Sugar, Burger King Pickles, Burger King Hash Browns (Value). Dinner: Gatorade All Stars Thirst Quencher Frost Glacier Freeze Beverage, Burger King Sausage, Egg & Cheese Croissan'wich. Snacks/Other: Burger King Soft Serve Cup, Food Lion Seedless Raisins, Famous Amos Chocolate Chip Bite Size Cookies (56g), Burger King Soft Serve Cup, Mars Milky Way (Minis), Water, Water (Bottled). more...
2586 kcal Activities & Exercise: Standing - 32 minutes, Desk Work - 3 hours and 12 minutes, Shopping - 42 minutes, Working - 5 hours and 58 minutes, Walking (slow) - 2/mph - 2 minutes, Sleeping - 5 hours and 45 minutes, Housework - 3 hours and 56 minutes, Sitting - 1 hour and 35 minutes, Driving - 2 hours and 18 minutes. more...
losing 4.2 lb a week



     
 

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