Weigh In record (no journal entry) for 22 June 2016
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170.4 lb
Lost so far: 76.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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492 kcal
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Fat: 24.21g | Prot: 30.48g | Carb: 38.23g.
Breakfast: TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Weizenbrötchen, Aldi Kochschinken, Milbona Gouda Mittelalt, Lätta Halbfettmargarine, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%. more...
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gaining 6.2 lb a week
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