Weigh In record (no journal entry) for 22 June 2016
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113.5 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1186 kcal
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Fat: 41.58g | Prot: 65.01g | Carb: 128.67g.
Breakfast: Alpro Soya Mandelmilch, Bio Chia Samen, Whey Strawberry White Chocolate, Joghurt nach Griechischer Art, Haferflocken, Strawberries. Lunch: Kartoffelsalat, Edeka Bio Arrabiata Tomatensauce, HOLO Rote Linsennudeln. Dinner: McCain Röstischiffchen mit Gemüse, Ja! Körniger Frischkäse. Snacks/Other: hanuta Milch + Crispies, Espresso, Ja! Würfelzucker. more...
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1795 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Watching TV/Computer - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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