Weigh In record (no journal entry) for 26 October 2011
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115.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1486 kcal
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Fat: 38.95g | Prot: 57.81g | Carb: 232.80g.
Breakfast: Multi Grain Toaster Waffles, Boiled Egg, Psyllium Fiber, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Benefiber, Thai Shrimp Gyoza, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Organic Jasmine Rice, Ground Turkey (Cooked), Cannellini White Beans, Cooked Kale (from Fresh). Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, All Natural Vanilla Fudge Twirl Ice Cream, Whipped Vodka, High Fiber Fruit & Nut Cereal, Lowfat Strawberry Kefir. more...
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1673 kcal
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Activities & Exercise:
m - 1 hour and 30 minutes, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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