Weigh In record (no journal entry) for 22 June 2016
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164.0 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1450 kcal
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Fat: 66.25g | Prot: 76.80g | Carb: 135.78g.
Breakfast: Möhren, Fol Epi Classic, Brunch Brunch Original, REWE Delikatess Lachsschinken, Goldähren Mehrkornbrot. Lunch: Gemischter Salat mit Dressing, Paprika, Tomaten, Gekochtes Ei, Thunfisch in Öl (Konserviert). Dinner: Parmesan (Gerieben), Kirschtomaten, Bertolli Pesto Verde, Spaghetti Trocken. Snacks/Other: Kinder Joy. more...
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losing 0.8 lb a week
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