Weigh In record (no journal entry) for 22 June 2016
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302.0 lb
Lost so far: 24.3 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1285 kcal
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Fat: 39.78g | Prot: 98.85g | Carb: 124.62g.
Breakfast: Coppenrath & Wiese Dinkelbrötchen, Seeberger Chia-Samen, Ananas, Gut & Günstig Speise Quark Magerstufe, Buko Tapas. Dinner: Canderel Stevia, Eiweiß, Zitronensaft, Gut & Günstig Speise Quark Magerstufe, RUF Raspelschokolade, Gut & Günstig Mandeln Blanchiert Gehobelt, Ja! Fettarmer Joghurt Mild 1,5% Fett, Jütro Mango Tiefgefroren, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Milbona Milch 1,5%. more...
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losing 4.6 lb a week
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Katzenjammer-hoch-eins's weight history
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