Weigh In record (no journal entry) for 22 June 2016
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120.6 lb
Lost so far: 38.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1297 kcal
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Fat: 38.91g | Prot: 90.91g | Carb: 151.97g.
Breakfast: My Muesli Schlanker Leben Phase 1, Milch (Fettfrei). Lunch: Zucchini, Purland Rinderhackfleisch Light, Rote Zwiebeln, K-Classic Pizza Tomaten. Dinner: Harry Vollkorntoast, Pea Minusz Vollmilchschokolade, Kaufland Baguette Brötchen. Snacks/Other: Layenberger Low Carb Protein Riegel Schoko-Banane. more...
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losing 1.5 lb a week
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