codechick's Journal, 21 June 2016

185.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

539 kcal

Fat: 30.26g | Prot: 34.35g | Carb: 36.53g.   Lunch: Kraft Miracle Whip Dressing, Havarti Cheese, Boar's Head Black Forest Deli Ham, Pickles. Snacks/Other: Jif Creamy Peanut Butter, Apples. more...

2347 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...